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Most of the studies that have found an increase in acne with vitamin B12 involved large doses of the vitamin, given by injections, she pointed out

What type of B12 is this

Correcting a true B12 deficiency can improve energy and exercise capacity, which may indirectly help with diet and training

Its scary to think people are injecting this stuff because Joe Rogan said too

Key Benefits: Supports energy levels and stamina Contributes to nervous system function and brain clarity Helps regulate mood, sleep, and concentration Promotes red blood cell production and DNA synthesis Active form ideal for those with methylation issues For clarity of mind and vitality of body